Courses, resources and guides
Helping mums-to-be to thrive in pregnancy and prepare well for birth and beyond.
FREE GUIDE: Start your Day with Calm: A 5-step Morning Reset for Pregnancy
A gentle, evidence-based morning practice to calm your nervous system, build emotional balance, and help you meet your day with presence and intention.
Here you can find guides, resources and courses to support you on your pregnancy journey.
NEW SHORT COURSE!
Spot your Patterns. Pause the Spiral.
A short 3-part audio training to help you notice early signs of overwhelm in pregnancy, and respond with more clarity and confidence.
For capable, thoughtful women who are finding pregnancy harder than they expected.
Sign up now for the special introductory price of just £27
SELF-HELP WORKBOOK: Low Mood in Pregnancy*
An evidence-based self-help workbook, created with colleagues at King’s College London, to support you to manage low mood in pregnancy.
*Disclaimer - this workbook is not a replacement for therapy or for other support from a health professional. If you are feeling low or depressed during your pregnancy, please speak to your midwife or GP, who can guide you to the right help.
General mental health resources
If you live in England, you can find free talking therapy through the NHS on this link:
Here are a series of self-help workbooks for different mental health difficulties:
Mental health self-help guides
Perinatal mental health
The link below is a website that is a hub for many different resources related to perinatal mental health and parenting. This is the best place to go if you are looking for information, self-help resources, videos and online courses:
Perinatal mental health resources
Connecting with your baby
Here are some resources to support you with connecting to your baby in the postnatal period: