Resources
General mental health resources
If you live in England, you can find free talking therapy through the NHS on this link:
Here are a series of self-help workbooks for different mental health difficulties:
Mental health self-help guides
Perinatal mental health
The link below is a website that is a hub for many different resources related to perinatal mental health and parenting. This is the best place to go if you are looking for information, self-help resources, videos and online courses:
Perinatal mental health resources
This link is for a workbook for low mood during pregnancy, which I wrote with colleagues at King’s College London:
Connecting with your baby
Here are some resources to support you with connecting to your baby in the postnatal period: