About me
Hello, I’m Jill - it’s really lovely to meet you.
I’m a clinical psychologist, yoga teacher, and researcher specialising in women’s mental health, with a particular focus on pregnancy, early parenthood, and periods of psychological transition.
My background
I began my clinical psychology training in 2010, on a programme grounded in developmental psychopathology - an approach that explores how our brains and minds develop over time, beginning from the earliest stages of life. This includes understanding how mental health difficulties can emerge in the context of early experiences and relationships.
This perspective strongly shaped my work, and I went on to specialise in perinatal and infant mental health. I have worked across several NHS perinatal mental health teams in London, supporting families through the transition to parenthood - not only to care for parental wellbeing, but also to protect and support the developing mind of the baby.
Alongside my clinical work, I have provided training and consultation to health professionals and third-sector organisations on perinatal mental health.
Research
My research has focused on developing and evaluating psychological interventions for families, as well as exploring the links between trauma, violence, and mental health. This work has been carried out . In 2021, I completed a PhD in Psychology, within King’s Women’s Mental Health at King’s College London, focused on the development of novel interventions for new parents. You can see more about my research here.
So where does yoga come in?
I’ve practiced yoga for many years and chose to train as a yoga teacher after experiencing the profound benefits of regular practice.
Like many people, I initially came to yoga for the physical benefits - strength, flexibility, and balance. But over time, I noticed something deeper: increased mental and emotional steadiness, flexibility, and resilience.
As a clinical psychologist and researcher, I was fascinated by this. I wanted to understand why yoga can be so supportive for mental health, and how it can be used safely, thoughtfully, and alongside psychological theory.
The Yoga Psychology Centre was created to bring these worlds together: evidence-informed psychology and embodied, compassionate yoga practice. My work is about helping people understand their nervous systems, reconnect with their bodies, and feel more resourced in themselves.
What are my qualifications?
I completed a 200HR yoga teacher training in 2020 with The House of Yoga in Putney, London, and also completed training in yoga therapy skills for psychologists with the Minded Institute. I undertook pregnancy yoga training in the Birth Balance Method with Rosie Moore.
I have a Doctorate in Clinical Psychology from University College London, and am registered with the Health Care Professions Council (HCPC).
I have a PhD in Psychology from the Institute of Psychiatry, Psychology and Neuroscience at King’s College London. My research covers areas including perinatal mental health, domestic violence, and the impact of trauma on mental health. To find out more about my research, please take a look at my profile on Research Gate.
Media, blogs, podcasts and more
I regularly contribute to podcasts, blogs, webinars, and professional resources on perinatal mental health and trauma-informed practice. You can find links to some of my talks, blogs and articles here:
Podcast on Dads Mental Health for the CBeebies Parenting Download Podcast: CBeebies podcast
Blogs for the National Elf Service about Perinatal Mental Health: National Elf Service
Podcast for Mending the Gap about fathers mental health research: Mending the Gap
Resource for Perinatal Mental Health services about how to involve and support partners: Guide for involving partners
Report for the Churchill Fellowship about how to integrate research and practice in perinatal mental health: Churchill Fellowship Report
Webinar for VAMHN (violence, abuse and mental health network) about trauma informed practice: VAMHN webinar
Interested in working with me on a blog, article or podcast? Get in touch here: